Things happen in life that are painful, unexpected, and overwhelming.
During these difficult times, we may feel
anxious, isolated, and unsure of our next steps.
You're not alone.
Compassionate, non-judgmental
I believe...
healing happens
when we feel safe enough to show up
exactly as we are.
ALL PARTS OF YOU ARE WELCOME HERE
I’m not here to change you or fix you.
In fact, I don’t think you are “broken” or that there's anything "wrong" with you. Together, we'll create an open, accepting, and compassionate environment, with respect for your intuition + body's wisdom underlying all that we do.
TRAUMA-SENSITIVE SPACE HOLDER
My approach is both collaborative and holistic, centering around values of embodied presence, empathy, connection, and deep listening.
I'm relationship-centered, fascinated with polyvagal theory, and incorporate somatic + mindfulness-based approaches into sessions.
You're not alone.
Compassionate, non-judgemental
support is here.
LET'S CONNECT.
I value your time, so before we schedule your first session, let's see if we're a good fit.
We'll chat via video or phone for about 15 minutes to find out if my experience and approach is a match for your needs.
I'm looking forward to meeting with you!
I created this for us (swipe ➪). I hope this meditation supports you
in feeling more present and grounded.