Uncovering Happiness 6-week Series

This 6-week Series will be a thoughtful intersection of book-club-meets-meditation-group.

We’ll practice mindfulness together in our sacred circle, have heartfelt conversations inspired by our weekly reading, and gain insight through journaling during the week. This group is all about creating the space to journey within while being held in the safe + supportive center of a loving group of women.

Throughout our six weeks together, we’ll engage and strengthen the five natural antidepressant properties of the brain by putting what we learn into practice inside and outside of group. We’ll each create a personalized wellness plan, including a variety of strategies supported by research to support a more resilient brain and body.

The invitation is for you to come exactly as you are- nothing to change, nothing to fix, nothing to improve. All parts of you are welcome here. The WILD Spirit, WISE Soul Women’s Group is a sacred space to let yourself be seen, heard, and accepted just as you are.

WHAT TO EXPECT:

Outside of group, we’ll each read "Uncovering Happiness" by Elisha Goldstein and every week we’ll gather together to mindfully move, meditate, share, and support.

We'll begin each group with a centering meditation and brief check-in. Then, we'll flow into gentle mindful movement*. Eventually, you’ll be invited to get cozy and comfortable for a guided meditation. Next, it's time for sharing. We'll discuss the previous week's reading, along with our thoughts, comments, questions, and concerns.

WHEN + WHERE:

I'm still working out these details...

THE EXCHANGE:

TBD

Please note: although I am a licensed therapist, this is not a therapy group and is not a replacement for therapy. If you currently attend individual therapy, please consult with your therapist before registering for this group. If you have any questions about this, please let me know.

After you reserve your spot (and once I have the location and dates secured), I'll be in touch to schedule a brief phone consultation to make sure this group is a good match for your needs.

*All mindful movement will be trauma-informed, gentle, and done either seated in a chair or standing