This brief 1-minute mindfulness meditation will support you when you're experiencing stress or anxiety. Listen to this meditation anytime you're short on time, but needing a reminder to breathe or simply incorporate the breathing practice you'll learn in this meditation throughout the day as a way to soothe your nervous system.
Angela Marino is a trauma-informed therapist who views mental health + therapy through a holistic lens. Her approach to therapy is both collaborative and holistic, centering around her values of mindfulness, connection, embodied presence, and deep listening. She's also an artist, writer, and Kripalu-certified yoga teacher in Asheville, NC. Please visit her at www.angelamarinolcsw.com, Etsy, YouTube,