1-minute mindfulness meditation for stress

This brief 1-minute mindfulness meditation will support you when you're experiencing stress or anxiety. Listen to this meditation anytime you're short on time, but needing a reminder to breathe or simply incorporate the breathing practice you'll learn in this meditation throughout the day as a way to soothe your nervous system.

Angela Marino is a trauma-informed therapist who views mental health + therapy through a holistic lens. Her approach to therapy is both collaborative and holistic, centering around her values of⁣ mindfulness, connection, embodied presence, and deep listening.⁣ She's also an artist, writer, and Kripalu-certified yoga teacher in Asheville, NC. Please visit her at www.angelamarinolcsw.com, Etsy, YouTube,

facebook, & instagram.

#Meditation #Mindfulness #Stress #Anxiety #Relaxation #Selfcare

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