You're not alone.
"Let the truth exist somewhere other than inside your body."
- Della Hicks-Wilson
Things happen in life that are painful, unexpected and overwhelming. During these difficult times, we may feel anxious, alone and unsure of our next steps. We need someone who can hold space for us - to listen without judgment or giving advice - while we learn to compassionately support ourselves. You're not alone. I'm here to offer compassionate, empowering support while you navigate your way into the unknown.
At other times, we may feel confused and frustrated, stuck in old patterns and disconnected from the wisest part of ourselves. We’d like to (re)connect with ourselves and gain a deeper insight into what’s working in our lives and what’s not. I'm here to be an honest travel companion, walking beside you and reflecting back to you your deepest truth.
If we're grieving, we need someone who can, as grief expert Megan Devine says, "bear witness to that which cannot be fixed." Someone to sit beside us while we grieve the unbearable. Someone who won't gaslight us with toxic positivity or harmful platitudes. Those of us familiar with grief know this truth: "Some things cannot be fixed. They can only be carried." (Devine) Grief can be achingly lonely. I'm here to sit with you through it all.
ALL PARTS OF YOU ARE WELCOME HERE
Together, we'll create an accepting and compassionate environment,
with respect for your intuition and body's wisdom underlying all that we do.
We'll create a holistic container that can hold it all: the fear, the grief, the shame, the anxiety, the doubts...
by utilizing whatever approaches feel most supportive to you. This may include parts work (Internal Family Systems), in-session mindfulness practices or incorporating somatic (body-centered) support.
All somatic support, meditation and mindfulness offered in session is neurodivergence-inclusive
“Having compassion starts and ends with having compassion for all those unwanted parts of ourselves. The healing comes from letting there be room for all of this to happen:
room for grief, for relief, for misery, for joy.”
-Pema Chödrön
Convenient + Confidential
Holistic therapy
from the comfort of your
home, office or airbnb.
We'll meet online via an
easy-to-use HIPAA compliant (secure)
video conferencing system,
$200 per 60 minute session
all sliding-scale spaces are full
Therapy services are available if you live in FL, NC or abroad
