Things happen in life that are painful, unexpected, and overwhelming. During those difficult times, we may feel isolated, alone, and unsure of our next steps. We just need someone who can compassionately hold space for us- to listen without judgment or offering advice- someone who can support us, while we learn to compassionately support ourselves. You're not alone. I'm here to offer compassionate, non-judgmental support while you navigate your way into the unknown.
At other times, we may feel confused and frustrated, stuck in old patterns and disconnected from the wisest part of ourselves. We’d like to (re)connect with ourselves and gain a deeper insight into what’s working in our lives and what’s not. I'm here to be an honest travel companion, walking beside you and reflecting back to you your deepest truth.
Or, maybe we’d simply like a consistent and supportive space that is dedicated to self-compassion and self-care- a time each week where we know we can show up just as we are.
There are many reasons you may be seeking counseling and together we'll create an open, accepting, and compassionate environment, with respect for your intuition underlying all that we do.
We'll create a holistic container that can hold it all– the fear, the grief, the shame, the anxiety, the doubts by utilizing whatever techniques feel most supportive to you. This may include traditional talk-therapy approaches, in-session mindfulness practices, or incorporating somatic (body-centered) approaches.
“Having compassion starts and ends with having compassion for all those unwanted parts of ourselves. The healing comes from letting there be room for all of this to happen:
room for grief, for relief, for misery, for joy.” -Pema Chödrön
Convenient + Confidential
You don't need to travel to an office
for quality therapy.
You can now receive holistic therapy
from the comfort of your
home, office, dorm, or hotel room.
We'll meet online via an
easy-to-use HIPPA compliant
video conferencing system
$120 per 60 minute session
If you aren't able to pay $120,
please ask about sliding-scale options